Tips To Help You Quit
You have decided to quit
smoking. Congratulations. The decision to quit is the
first step in the road to a smoke-free lifestyle. But what can
you do to prepare to quit and how can you remain smoke-free?
Preparing to Quit Smoking
Convince yourself that you
are going to quit. There will be times when you don't feel
like doing it anymore. You can't let these feelings stop you.
Make the decision and stick to it.
For motivation,
make a list of reasons why you would like to quit. Post your
list in a visible place in your home. This will help to keep
your motivating factors near the front of your mind.
Common reasons for quitting include:
- Save money.
- Saved time by not taking cigarette breaks.
- Set a better example for family members.
- Health benefits - not being short of breath all the
time.
It may also be helpful to make a list of ways
that you plan to fight the urge to smoke. These activities
could include physical exercise, reading, or other hobbies.
Instead of having a cigarette, chew a piece of Nicorette gum
(use as directed) and occupy your time with one of the
activities on your list.
Set up a support system.
Tell people around that you have quit and ask them to be
understanding of your situation. It is easier to quit if those
around you don't smoke.
Remind everyone that any mood swings or irritability that
you may express are result of your recent decision to quitthis
will pass within the first 2 weeks you have quit.
Once You Quit
Stick to it. It has been proven that
using aids such as Nicorette gum can double your chances of
quitting smoking for good. However, a great amount of
determination is still required by you to make it work.
Nicorette can only help if you stick with the program.
It is recommended that you use the gum for a full of 12 weeks
for maximum effectiveness.
Don't be afraid to ask for
help. Although it may seem as though you are alone in quitting
there are plenty of resources available to help you. If you
need to talk to someone, the National Cancer Institute offers
live chat with expert councilors that can help you stay on
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